A Simple Grey Dress
It sounds simple but occupying your mind with positive thoughts really does shrink down the negative ones. It's something I'm working through with my therapist-- not just once or twice but trying to change the way my mind processes pretty much everything. It's challenged me to take a look back and really focus on my surroundings and emotions before acting impulsively, thinking irrationally, or anything in between. It's not easy but very much worth it.