Yoga Wellness Class with Kaleema
Mondays 10-11:30am at Fason De Viv
228 Arch St. Philadelphia PA 10106
$20 a session Peace
I want to inform you of a new Yoga class on the schedule. I'm teaming up with Fason De Viv
This is a 1.5hr Yoga class formulated to bringing inspiration & wellbeing to your practice. This is an all levels Yoga class, beginners welcome, advanced asana is always open to those with prior practice. We will start with a quiet meditation & breathing techniques moving into a flowing sequence of poses closing with a warm down to savasana.
Yoga has helped me through my daily life mentally, physically, & spiritually by giving me time to just be in the moment. My practice has been a struggle at times but has never abandoned me & I love it for that it is a constant & I hope to share that with you.
"The practice of Yoga only requires us to act & to be attentive to our actions"
Heart of Yoga