How To Manifest? -Zen

Hanifah Abdul-Samad Adventure Feel Good Lifestyle Soulful Living Zen



How to manifest

 How I Manifest
 owning my first home at the age of  22, How I Manifested my own Business, as a single mother with a full-time job.
How I Manifested Retail  Story’s, How I  Manifested Money for my Business, How I manifested this lifestyle of full freedom, How I Manifested Vacation & Business Travels, How I Manifested my Million Dollar Mentor. 
How I Manifested being in the same room with Oprah Winfrey!!  
How I Manifested Abundance
In Love, self-love, self-care, self beauty,  Self Happiness
How I Manifest asking the universe for more and more things, Cash flow to support the lifestyle I desire.  
It's  The Leo new moon helps us imagine, dream, desire and think like a royal. 
If you can ask the universe for anything, what would you really ask for?

You have to vision your life. 

Re-program Your Subconscious Mind 

 All your habits of thinking and acting are stored in your subconscious mind. 

It has memorized all your comfort zones and it works to keep you in them.

Your subconscious mind causes you to feel emotionally and physically uncomfortable whenever you attempt to do anything new or different. It goes against changing any of your established patterns of behavior.

You can feel your subconscious pulling you back toward your comfort zone each time you try something new. Just thinking about doing something different from what you’re accustomed to will make you feel tense and uneasy.


As a spiritual seeker and Manifester, I’ve seen the power of The Law Of Attraction In love, healing, and, yes, financial abundance. So, today I’m sharing my recipe for manifesting #anything!


When we focus our Energy, Attention, Awareness, and Emotion on something often enough, it becomes your reality. What you think about you bring about.

Do you want more money? Start thinking, feeling, and speaking with the energy of already having more money. By doing so, you call the object of desire toward you—whether you're aware of it or not. )


 You have to see it before it can manifest. Whatever you visualize lives in the realm of what is possible (and doable). 


Set your manifesting goal. Get crystal clear on exactly what you would like to create, do, be, have, or experience. Then work your imagination muscles. What would it look like if you already had that, if you were already living it? What would surround you? Who would be with you? What would you wear? What would your bank account reflect? How would you spend your time?

Let your mind slip into a beautiful daydream. Spend plenty of time imaging your dream life as if you were already living it. Practice this in the shower, when walking,  jogging, driving, Talking or any and every time you have some quiet alone time.

Make time to manifest. Pray, meditate, journal, go to yoga, see your energy healer, whatever you have to do to reconnect with your inner belief that you are divinely supported and can have, be, or do anything you want. And you can affirm until you believe what you say. 

Be as if it is already true. Be like the person you want to be. Act as if you already have everything you want. Be as if everything you need has already been provided. This is how you finally accept your manifestation and allow yourself to receive it from the universe.


This means you stop struggling and start allowing your manifestations to come to you. Simple enough, right?

Don’t believe me? Give it a try: I dare you. Let go and Be,  you will attract the energy you put out into the world. 


The number one reason most people get stuck while manifesting is they don’t know the steps to manifest and co-create with the universe. 

Here are the seven steps to manifest anything you want — Including money.


Step 1: Get clear on what you want.

If you don’t know exactly what you want, you can’t actually take steps to make it happen. To manifest something, you must know what you desire.

That means you must get very clear on the specifics, detailing the features as if your manifestation is a tailor custom Dress made just for you. 

To get started, create a list of 10-20 things you want to manifest. Get specific about what you want and list the attributes in the positive (aka avoid using the word don’t).

“I want a house” you might manifest one with a bad roof.

 (Be Specific ) 

“I want a 1925 Victorian house with a big porch and good roof,  priced under, etc”

( Be Specific )   

Side note: As you create your list, give yourself permission to want what you want today and be open to changing it tomorrow. The judgment of yourself doesn’t help you manifest anything.

Step 2: Ask the universe, Speak it to God.

Once you have your list, it’s time to amplify your signal to the universe by asking for what you want out loud. When the universe is clear on what you want to manifest, then it can help you. If you don’t ask, it will still try to help you, but you can manifest faster if you ask for what you truly desire.

There are lots of ways to ask including prayer, meditation, visualization, and vision boards. An easy way to ask for what you want is to write a letter to the universe. 

Asking the universe for what you want once a day makes your requests clearer and clearer.


Step 3: Work toward your goals, Put the energy behind it.

Manifesting is the art of co-creating with the universe. Working towards your goals increases your chances of receiving what you want. It should also be fun.

Write down 3 actions you can do today to bring you closer to your goal.  Google it,  figure out what actions you can take to start your great idea. Someone has struggled with the same issue and has written about it. Let yourself be inspired by what others have done.

Start taking action and keep taking action until you’ve reached your goal.


Step 4: Trust the process, trust the journey.

As you work toward your goal, it may question if manifesting actually works. You might get discouraged and frustrated. If you are sitting in the struggle and wondering when things are going to happen you aren’t trusting the process. When you question manifestation, you’re telling the universe to prove manifesting doesn’t work.

To manifest, you have to trust the process in every decision you make.

Whenever you find yourself doubting, catch yourself and say, “I’m getting closer and closer to my goals every day. The universe has my back and it’s awesome.”

Repeat this until you believe it.


Step 5: Receive and acknowledge what you get.

The universe is always giving you help, but it’s easy to miss the signs (especially when they come in unexpected ways). When you start to acknowledge and receive signs from the universe, the universe will give you more of what you want.

A good way to get started is to write down your manifestation evidence in your journal at the end of the day.

Make sure to include anything that happened to you during the day that moved you a little bit closer to your goal.

  • If you are trying to get out of debt and your credit card company called to sort out a more appropriate payment plan, that’s evidence.
  • It can also be an inspirational quote speaking to you on Instagram or Facebook. 

Step 6: Keep Your Vibration High.

According to the Law of Attraction, you attract what you are sending out. To attract more of what you want, you have to raise your vibration. Vibrations are like little radio signals you are continuously sending out to the universe. You must tune your signal to a vibration worthy of receiving it (stay positive and thankful).

All you have to do is to feel joy.

By spending 15-20 minutes a day (at least) doing something that makes you feel good, anything from calling your BFF, watching your favorite music video or meditating, you’re ensuring your vibration to stay high.

Remember, a crappy mood means you’re going to be rewarded with crap. Staying positive is the easiest way to be, certain good things are coming to you

#awesome #vibes


Step 7: Clear your resistance and allow the attraction. 

If you haven’t yet manifested what you want, you are likely resisting what the universe has to offer. Procrastination,  Doubts, frustrations, anxiety, fears, pain, resentments and regrets are all forms of resistance.

And they are normal. Let the emotions play out. 

When you notice conflict coming up, acknowledge it and remind yourself to breathe and relax. It might sound something like,

 “I’m frustrated again. I’m resisting again. I get it. All I have to do now is breath, relax, and let it come. “ and you got this! 

If you are having a hard time letting go of problems, find someone to help you through it. Find someone you can talk to. 

Manifesting your desires is 100% possible but, to do so, you must follow these 7 steps. 

How To Manifest 7 steps.  

  1. Get clear on what you want. Create a Vision
  2. Ask the universe for it. ‘Ask you shall receive”
  3. Take action (help the universe make it happen). Put Physical  Energy behind what it is you are trying to manifest. #Vibration
  4. Trust the process. You have to believe in yourself and your higher source.
  5. Acknowledge what is being sent to you along the way. Stay present, pay attention to what it is your attracting. #goodvibes #only
  6. Increase your vibration. Do whatever it is that lift's up your spirit. Music and Dancing help increase my vibration. 
  7. Clear all resistance. Sage and accept. You deserve it all.



Now I want to hear from you. What steps of the manifesting process do you do regularly? What steps do you need to work on? 

comments below.


Hello, I AM ZEN! 

Happy EarthDay To Me.  

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