The benefits of silent meditation teach you Patience( this empowers you to deal with the feeling effectively instead of letting it rule you. Diligence( you’ll reach a point where your mind will finally settle into a calm place of well-being and balance.) and Mindfulness ( the quality or state of being conscious or aware of something.)
We all desire to live a long, healthy, lifestyle, devoid of those lifestyle diseases that keep pulling one behind. This is especially true and important of the modern woman that wants to look the part; you know, that magazine-perfect body, smooth, silky face and generally a healthy and fit body.