One of the surprises that comes when you catch glimpse of your authentic self is the discovery that she’s such a positive, upbeat woman. She’s always smiling. She’s always calm. She’s always reassuring. She exudes confidence. Who is the woman, you might ask, and does she bear any resemblance to you?
The benefits of silent meditation teach you Patience( this empowers you to deal with the feeling effectively instead of letting it rule you. Diligence( you’ll reach a point where your mind will finally settle into a calm place of well-being and balance.) and Mindfulness ( the quality or state of being conscious or aware of something.)