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Why Journaling Is So Important?

Why Journaling Is So Important?

by Hanifah Abdul-Samad March 01, 2019

A Journey of a thousand miles begins with a single step and fewer thoughts”

― Zen 

I've been keeping a journal for the last 9 years of my life. Before then, it was hit or miss. I kept a journal for both my personal life and business life.  But my real journaling adventure began a year after my first serious relationship ended.

I have stacks of journals, my everyday regular journal would be in leather or cotton cover. My home journal is a little fancier. ( Velvet )  

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Hello, February the month of love and romance.

Hello, February the month of love and romance.

by Hanifah Abdul-Samad February 04, 2019

One of the surprises that comes when you catch glimpse of your authentic self is the discovery that she’s such a positive, upbeat woman. She’s always smiling. She’s always calm. She’s always reassuring. She exudes confidence. Who is the woman, you might ask, and does she bear any resemblance to you?

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26 Days Silent Meditation

26 Days Silent Meditation

by Hanifah Abdul-Samad December 05, 2018

The benefits of silent meditation teach you Patience  this empowers you to deal with the feeling effectively instead of letting it rule you. Diligence  you’ll reach a point where your mind will finally settle into a calm place of well-being and balance.) and  Mindfulness  the quality or state of being conscious or aware of something.) 

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Goodbye Summer, Hello Fall

Goodbye Summer, Hello Fall

by Hanifah Abdul-Samad September 01, 2018

As the season change, we get to reminisce on what summer taught us. Fall is the best time to plant seeds, fall is the season for new growth and to manifest a lifestyle full of bliss.

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Hello August

Hello August

by Hanifah Abdul-Samad August 13, 2018

”Look good, feel good is a cliché for a reason.” clothes is how I express my soul's beauty. If you dress like the wonderful, attractive person you know you are, you show the world the side of you it needs to see. 

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A comfortable dream

A comfortable dream

by Hanifah Abdul-Samad July 01, 2018

Do something that fulfills the mind, spirit, body and what you alone must have.

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How to create a sacred space

How to create a sacred space

by Hanifah Abdul-Samad May 31, 2018

Do you have a sacred space that's just for you? that brings you peace from the outside world?  We all need a space to call our own even if that space is just a cozy little corner in your room. 

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