Soulful Living — Zen
What is the meaning of Waist Beads?
Hanifah Abdul-Samad #FDVLifestyle Beauty & Wellness Fashion Vibes Lifestyle Must Haves Self-Care Zen
Wow! Did You Know? Beads play a huge part in some African cultures. Meanings behind African beads include pride, beauty, culture, power, and identity. During the slave trade, Africans were sold in exchange for beads #SMFH
Why Journaling Is So Important?
Hanifah Abdul-Samad #FDVLifestyle Beauty & Wellness Lifestyle New Blog Post Self-Care Zen
A Journey of a thousand miles begins with a single step and fewer thoughts”
― Zen
I've been keeping a journal for the last 9 years of my life. Before then, it was hit or miss. I kept a journal for both my personal life and business life. But my real journaling adventure began a year after my first serious relationship ended.
I have stacks of journals, my everyday regular journal would be in leather or cotton cover. My home journal is a little fancier. ( Velvet )
Hello, February the month of love and romance.
Hanifah Abdul-Samad #FDVLifestyle Beauty & Wellness Inner beauty Soulful Living Zen
One of the surprises that comes when you catch glimpse of your authentic self is the discovery that she’s such a positive, upbeat woman. She’s always smiling. She’s always calm. She’s always reassuring. She exudes confidence. Who is the woman, you might ask, and does she bear any resemblance to you?
26 Days Silent Meditation
Hanifah Abdul-Samad Beauty & Wellness Inner beauty Soulful Living Zen
The benefits of silent meditation teach you Patience ( this empowers you to deal with the feeling effectively instead of letting it rule you. Diligence ( you’ll reach a point where your mind will finally settle into a calm place of well-being and balance.) and Mindfulness ( the quality or state of being conscious or aware of something.)
Goodbye Summer, Hello Fall
Hanifah Abdul-Samad #FDVLifestyle Beauty & Wellness Dress well Lifestyle New Blog Post Zen
As the season change, we get to reminisce on what summer taught us. Fall is the best time to plant seeds, fall is the season for new growth and to manifest a lifestyle full of bliss.