Hi.

Welcome to the journey. I document my adventures in soulful living, fashion, and lifestyle. Hope you have a nice stay!

Write In Your Journal Five Minutes Per Day

Write In Your Journal Five Minutes Per Day

This habit will change your life. Your journal will:

Clear your emotions serving as your personal therapist
Detail your personal history
Enhance your creativity
Ingrain and enhance your learning
Help you get clarity on the future you want to create
Accelerate your ability to manifest your goals
Increase your gratitude
Improve your writing skills
Lots more…

Five minutes per day is more than enough. Greg McKeown, author of Essentialism, recommends writing far less than you want to — only a few sentences or paragraphs at most. This will help you avoid burnout.

Why Local

Why Local

Consume a tablespoon of coconut oil once per day.

Consume a tablespoon of coconut oil once per day.

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