Consume a tablespoon of coconut oil once per day.
Coconut oil is one of the healthiest foods on the planet.
Coconut oil is one of the few foods that can be classified as a “superfood.”
Its unique combination of fatty acids can have profound positive effects on health.
This includes fat loss, better brain function and various other amazing benefits.
Here are 7 reasons you should eat coconut oil every single day:
- It boosts HDL (good) cholesterol and simultaneously blocks LDL (bad) cholesterol buildup
- It has special fats that help you burn more fat, have more energy, and maintain healthy weight
- It fights aging and keeps you looking and feeling young
- It reduces fever and acts as an anti-inflammatory
- It is antibacterial and thus wards off possible illnesses
- It improves memory and cognitive functioning (even for people with Alzheimer’s)
- It can boost testosterone for men and balance healthy hormones level for both men and women
Coconut oil is a healthy alternative to caffeine. Eating a small amount will give you a shot of energy without the side-effects.