Join TiffGoYogaFLOW Tuesday, June 28th at Fason De Viv, as she guides you through a Yoga flow specifically designed to introduce, or enhance solid foundation. Tiff Goins' Yoga passion has built steadily since 2009. It has changed her physically, spiritually and mentally. She is looking forward to sharing this positive energy with you from the moment you enter the session.
Please wear comfortable clothing and come prepared with nothing more than a Yoga mat, water bottle, and an open mind.
Time: 7pm (60 minute session)
Pay for class here. Copy and paste link in browser: https://tiffgoyogaflow.ticketleap.com/tiffgoyoga-flow-at-fason-de-viv/
***NOTE*** This class is for FEMALES only.
• Bring your own yoga mat & water.
• Arrival Time: Usually, arriving a good fifteen minutes before class starts is appropriate.
√Give yourself enough time to arrive at the studio, take off your shoes and socks, and turn off your cell phone.
√You’ll need to sign in and pay for class, which often involves a bit of paperwork if you're new to the studio.
√You’ll also want to give yourself a few extra minutes to lay out your mat, gather props, and bring your breath to an even and steady pace. After all, it's pretty challenging to get centered if you're racing in just as class is getting started, and there’s little worse than being the cause of a disruption when everyone has just begun to relax.
What should you do if you are late and class has begun?
•Slip in silently and take a place in the back. No one should be too uptight. It is yoga, after all.
“Yoga has a clever way of short circuiting the mental patterns that cause anxiety.”