Why Journaling is so important to self-discovery and also mental wellness.
#Friday night doing some soul searching and journaling. The beauty of being human is learning how to adapt to change. You will constantly learn new things about yourself. It’s a lifelong process.
knowing yourself isn’t as easy as it sounds, because we’re unsure of where to begin.
This is why these questions are helpful. It will serve as a starting point to self-discovery.
“Journaling is a pathway for joy and a powerful tool in the hands of love.”
Always carry a notebook. And I mean always. The short-term memory only retains information for three minutes; unless it is committed on paper or you can lose an idea forever.
I have used the discipline of keeping a journal to assist me in the pursuit of success. And I have come to clearly recognize and appreciate its importance.
Benefits of Keeping a Journal
clearly and makes our achievement appear closer.2. A journal serves as a permanent record of our progress and accountability.
Life /Goals can be quickly forgotten. And when it is, it becomes easy to get frustrated with our pursuit. As with any pursuit, there are times we may feel like we have not accomplished anything despite the invested effort and energy. During those moments, it is helpful to look back and be reminded of our past successes. Look back at your notes, or what you promise yourself. It’s okay! I call it self-check.
3. Writing requires us to think out our thoughts, our Emotions, why’s and really?
When we sit down behind a computer screen or our phones, it’s not the same feeling as a pen touching a sheet of paper as you begin to write out what we accomplished or want to accomplish during the day, the month or our Emotions. we are forced to think through our process on a deeper level. The discipline forces us to answer the difficult questions of “why,” “how,” or “why not?” The answers to these questions are not just helpful as we move forward but it repeats successes and avoids mistakes, and most most most importantly journaling is therapeutical ass well.
A Journey of a thousand miles begins with a single step and fewer thoughts”
I've been keeping a journal for the last 9 years of my life. Before then, it was hit or miss. I kept a journal for both my personal life and business life. But my real journaling adventure began a year after my first serious relationship ended.
I have stacks of journals, my everyday regular journal would be in leather or cotton cover. My home journal is a little fancier. ( Velvet )
Why I Journal
Let’s start our Journal Journey.
6 Journal Question to ask yourself ✍🏿
Unfortunately, it’s not quite as straightforward as you’d hope.
How would you answer these questions?
Journaling is also a way to speak to your spirit within, to speak to your future self.
Do you keep a journal? Why or why not? I'd love to hear your thoughts on journaling in the comments section!