Smudging is primarily used to cleanse a physical space, but you can also smudge your own aura, or another person if needed. If you’ve gone through something emotionally difficult or spiritually troubling, smudging can help clear your own spiritual center and give you the space to heal. You’ve probably heard of burning sage in a new home to clear out old energy and make way for the new energy, but it’s so much more than that. Even happy homes can accumulate negative vibrations, just like people, need positive clearing every once in a while.
One of the biggest parts of cleaning is getting rid of clutter that you don't need. Now is a good time with the natural spring urge to get rid of items that are weighing you down and begin fresh with a more streamlined lifestyle. First, you have to identify the problems and determining solutions, Sorting your belongings into four categories—trash, give-away, store, or put-way—can also be effective as you begin the spring-cleaning process.
A Journey of a thousand miles begins with a single step and fewer thoughts”
I've been keeping a journal for the last 9 years of my life. Before then, it was hit or miss. I kept a journal for both my personal life and business life. But my real journaling adventure began a year after my first serious relationship ended.
One of the surprises that comes when you catch glimpse of your authentic self is the discovery that she’s such a positive, upbeat woman. She’s always smiling. She’s always calm. She’s always reassuring. She exudes confidence. Who is the woman, you might ask, and does she bear any resemblance to you?
The benefits of silent meditation teach you Patience( this empowers you to deal with the feeling effectively instead of letting it rule you. Diligence( you’ll reach a point where your mind will finally settle into a calm place of well-being and balance.) and Mindfulness ( the quality or state of being conscious or aware of something.)